What is nutrition coaching?
Our nutrition coaching is a one-on-one, live coaching connection between you and our Nutrition Diva — a seasoned coach with a decade of experience changing habits (including her own!) and achieving goals for people who thought change was impossible (it’s not).
The world is noisy and everyone has an opinion about what you should or shouldn’t do. Our mission is to help you create and achieve goals that make you feel more vibrant and confident.
Whether you’re hitting up fast-food joints 3x a day or you’re a seasoned fitness pro looking to achieve specific goals, we’ll transform your relationship with food, water, and activity so you can…
understand what those things do to your body
make an impact with your limited time for change, AND
still be able to stand up and sit down 30 years from now
What are people saying about our program?
How does it work?
It’s simple. Our method offers a failproof system to create goals, achieve them, and build on those goals. You get…
One, two, or three monthly meetings — yes, REAL 1-on-1 MEETINGS — with our Nutrition Diva for step-by-step, LIVE coaching that’s all about you and your goals
An easy-to-use app to track your food, water, and activity goals
(you can even connect your Apple Watch so that we get live updates to better help you achieve goals!)Simple but powerful movement ideas to instantly transform how your body feels
Customized done-for-you meal plans with grocery shopping lists and even a guide to how to handle left-overs each month
(you can’t get it wrong!)Real time feedback & support with your food, water, and activity goals
Live Q&A community coaching callsto connect with others on a similar journey
Plus…
A daily text to motivate you — sometimes you just need to remember “the why”
A behind-the-curtain masterclass on dealing with unsupportive friends, family, and co-workers while you’re on this incredible journey
(we’ll help you get “derailers” under control!)
We’ll teach you how to…
Is this program right for me?
If you want to eat, drink, and move in ways today that let you keep standing up and sitting down 30 years from now, then YES, this program is for you!
Our Vanity Girls come from every walk of life and in any size and shape. And if you want to bring your significant other, they’re welcome to join with you! Whatever your goals, you’ll waltz away each month with real tools that achieve goals.
This program is
NOT
for anyone who wants a quick fix.
It takes more than a day to develop unhealthy habits, and for sure, it’ll take more than a day to turn those habits around.
BOTTOM LINE
If you’re not already the most confident and healthy you can possibly be, then our nutrition programming will transform your relationship with food, your mobility, and your life, guaranteed.
Who does the coaching?
Let’s not even waste time with long drawn out profiles and credentials — she’s got all that, and you can verify it. But it’s all about connection.
We always say, “if you don’t feel it, you can’t kill it.”
If you don’t connect with our Nutrition Diva (her name is MJ by the way!), this isn’t going to work for you. So everything starts with conversation.
How to prepare…
Plan for a 30 minute chat about your goals and if this program is right for you
(bring all your questions to this meeting — we say 30 minutes, but in truth — we take as long as it takes to make sure this is right for you)Do not prepare for a high-pressure sales call — we don’t do that
(we know what we offer is incredible, but if you’re not ready, you’re not ready — no pressure)